Cutting Calories

Body for LIFE for Women A Womans Plan for Physical and Mental Transformation

Body for LIFE for Women A Womans Plan for Physical and Mental Transformation

It’s not all about the jeans; flattening the tummy helps fight “Toxic Fat”–the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they’re supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her “girlfriends” how to accomplish these tasks, customizing plans for young and old. Clients’ stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke’s 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke’s premise that women’s bodies require different care than men’s. But she doesn’t stop there.

Amazon.com Interview Read our interview with Pam Peeke.

Peeke digs deeper for her audience, defining four hormonal milestones of a woman’s life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman’s self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke’s two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.–Liane Thomas

User Ratings and Reviews

3 Stars Too “Women Unite” for Me
I agree with reviewers who liked the original Body For Life very much and got this thinking that, as a woman, perhaps this would be even more helpful to me.

Well, it wasn’t. There is some good information but far too much, in my opinion, women empowerment–a word I’ve come to hate–and weird psychobabble philosophy.

The exercises are pretty much the same. Which is good since those in Bill Phillips’ book cover everything. I liked the nutritional advice and meal plans in Phillips book much better also. Just too much of the same of everything but what is different wasn’t particularly inspiring to me.

My advice is to stick with the original. I highly recommend it.

5 Stars good book for women.
This title gives a little more personisation for women from the original body for life.

1 Star So bad, I returned it
This book was so bad, I returned it. It doesn’t even have a plan in it like the original Body for Life book. It talks about the stages of life for women - before baby, after baby, and menopausal. I didn’t get any new information that I didn’t already know.

4 Stars Good information
I like the information in this book and how it is conveyed. It’s easy to understand and follow.

5 Stars Body For Life For Women
great help and pratical advice. it is working! Thank you this is the turning point i needed. I do feel much better when following the eating and exercise plan.

Buy/More Info

Diabetes Self care DVD An Action Plan to Reduce Complications

Diabetes Self care DVD An Action Plan to Reduce Complications

Diabetes educational digital DVD. Clinical support for viewers and their family members from Certified Diabetes Educators and Registered Dietitians.

Buy/More Info

How To Boost Your Metabolism Boost Your Metabolism and Lose Weight

How To Boost Your Metabolism Boost Your Metabolism and Lose Weight

Give Me 45 Minutes And I’ll Show You How To Transform Your Metabolism Into A Calorie Burning Machine! See how easily you can reshape your metabolism to burn calories at a rate you’ve never experienced before! Feel like those holiday pounds never went away? If you think you’re stuck with a “slow” metabolism. A metabolism that doesn’t seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you. Your metabolism isn’t burning calories at a constant rate. The rate can change and you can help to control it! You can learn how to take reigns and tighten your grip on weight-loss with my new guide… “…How To Boost Your Metabolism!” Within my 51 page guide, “How To Boost Your Metabolism,” you’ll discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life. The report is 100% downloadable and you can be reading in just minutes from now… …here is just SOME of the information you will find inside: * What metabolism is and what metabolism isn’t. (Page * How metabolism helps you (in ways you’ve never thought of). (Pages 8-11) * The truth behind calories and how your body deals with them (it’s the same with fruit as with ice cream). (Pages 11-14) * How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18) * The place to start when trying to boost your metabolism through exercise. (Page 19) * Why jogging isn’t enough to boost your metabolism and lose weight by itself. (Page 20) * The secret to burning more calories while you sit around doing nothing. (Page 21) * Interval training as your secret weapon for fitness (and burning extra calories). (Pages 22-25) * How the most health-conscious add variety to their fitness routines (for better results). (Pages 25-28) * How wine with dinner can help you lose battle over your metabolism. (Pages 29-30) * Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32) * Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed… (Pages 32-33) * Why most people are wrong about how they look at calories. (Pages 35-37) * How to stay within your calorie limit and still get the proper nourishment. (Page 37) * The secret to eating more to weigh less. (Pages 37-38) * Experts choose to eat early in the day for this reason. (Page 39) * Breakfasts that will only make you more hungry later - and you should avoid. (Page 40) * This type of food takes more energy to breakdown (burning more calories) - and you should get your hands on some. (Page 41) * Why a trip to the grocery store can be an adventure even for the health conscious. (Page 41) * The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43) And there’s MUCH more… Order How To Boost Your Metabolism today and transform your metabolism into a calorie burning machine!

Buy/More Info